Organizing My Life, My Business And My Health

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I will admit that I am not an organized person, although I try hard to be. I keep a clean home and have designated places for every item in my home, and yet my place often looks "well lived in." This also seems to be a theme in my business. Although I am very passionate and motivated to create a successful business, I struggle to keep organized and on top of my goals, which is why becoming more organized is one of my missions for 2019. I understand that having an organized lifestyle and environment helps my mind feel less cluttered and my body feel healthy. I notice that when my home is in shambles, my attention for my business is scattered. If I don’t plan my fitness goals and meals for the week, I make really poor choices. Even though I know better, I will grab whatever is available when I’m tired and hungry after a long day. This is why I’m determined to get organized while keeping my long term goals in mind.

So, where to begin? I’ve recently teamed up with “The Content Planner” which is a boss babes dream planner. I’ve been able to plan my current and future business, meals and life goals. I’m obsessed with the stickers, the well planned themes and the ideas to create goals in advance. If you don’t have a killer planner, you could also use your calendar on your phone or on your fridge.

It's also important to eliminate all of the useless things in my home. This includes the clothes that I haven’t worn in 10 years and the art pieces I "kinda like." It’s time to de-clutter and get organized in all aspects of my life! Who's with me?

Michelle xo



5 Steps To Simplify Your Plant Based Meals

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It seems to me that more and more people are "going" plant based/vegan or at least incorporating more plant based foods into their daily diet. My number one recommendation is have fun with it and to place the focus on including lots of nutrients rather than on what you can and can’t eat. Filling your body with the nutrients it needs to heal and thrive really is the most important point. I have heard many people express their worry over not getting enough to eat if they go plant based, so I’ve compiled these five points to simplify plant based meals:

  1. Plan Ahead/Meal Prep

    Create a weekly plan, shop for all the items and set aside time to prepare meals or sides. I like to meal prep on Sundays or Mondays. This helps me have lots of healthy food choices throughout the week which lowers my chances of snacking on processed foods. I feel less stressed when I know I have options in the fridge when I need to make a quick meal.  Keeping some cut up veggies in the fridge with a hummus or beet dip helps to have a go-to snack when I need it. Again, this is a great healthy option that prevents me from grabbing for processed foods. 

  2. Left Overs

    I have always been a big fan of left overs! The flavours are more enjoyable and satisfying the following day and it's a ready-made homemade meal that takes no preparation. It’s such a time saver, and time is precious!  

  3. Google It

    Google has everything, including healthy plant based recipes. If you have a recipe that you love but you’d like to have it plant based or incorporate more nutrient dense foods into the recipe, google it. I guarantee there will be many options for you. 

  4. Less Stress, Keep It Simple

    I recently posted a blog about keeping it simple but I’d like to bring it up again. It’s amazing how many people stress over how difficult it is to eat plant based. Although this is true, it can be simplified. Take your basics, have a few staple meals you're happy with, and from there you can add more options. Stressing about it can cause increased likelihood for failure and resentment. If you remember the other points listed in this blog then hopefully you can plan ahead and create more of a sustainable process for the long term. 

  5. Freeze It

    Along with meal prepping and left overs, I love, love, love, to utilize the freezer. I’ll freeze meals so it’s as simple as pulling food out of the freezer and heating it in the oven or on the stove (I don’t like to use microwaves.) If I have left overs that I know won't get eaten in time, I’ll put them in the freezer rather than wasting them or leaving them to go bad in the fridge. You can pre-make and freeze veggie lasagnas, casseroles, burgers (all sorts of meals) and then pop it in the oven for a hearty, healthy, no prep meal.

For more tips on how to eat a healthy plant based diet you can head over to my YouTube channel or check out my Ebook which includes my 10 favourite health tips that I live by! Plant based/Vegan may not be for everyone but it is definitely important to include more nutrient dense foods into your everyday diet. 

Cheers to a happier, healthier you! 

Michelle xo