Ginger Cookies (Vegan, Grain-Free)

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Ginger cookies always remind me of the holidays so to get into the spirit I had to create a new recipe. This recipe has a great balance of spice with a nice chewy texture. I’ve made it grain-free and vegan. I’ve used real ginger rather then dried and I find it gives it that special ginger punch sure to satisfy. Please let me know if you give them a try!

Michelle xo

Almond Ginger Cookies (vegan)

Makes: 15 cookies

*click on blue text to buy ingredients

prep time: cook time: total time:

ingredients:

Dry Ingredients
Wet Ingredients (mix in the blender)

DIRECTIONS:

  1. Heat oven to 350°.
  2. If your dates are hard, soak them in water for 10 minutes, if they are soft, leave as is. 
  3. Blend all your dry ingredients together in a medium sized bowl. 
  4. Blend all your liquids in a blender and blend well. 
  5. Combine all the ingredients together in the bowl and mix. Make the dough into 15 round balls and place on a parchment lined cookie sheet and flatten the balls slightly. Option to roll them and cut into designs. 
  6. Bake in the oven for 8-10 minutes. 
  7. Allow them to set for a few minutes then enjoy. 

NOTES:

Optional* to use only almond flour if you don't want to add the cassava flour.  Use 2 full cups of almond flour if your not including the cassava. 
Optional* to top the cookies with monk fruit sweetener. This gives a little extra sweetness without sugar.

calories

135

fat (grams)

8.8

carbs (grams)

12

protein (grams)

2.4

sugar (grams)

6.4
Created using The Recipes Generator


Christmas Chocolate Bark

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Chocolate bark is super easy to make and it’s fun to dress it up with the appropriate colours for Christmas. I’ve used matcha for the green, almond slivers for the white and goji berries for a punch of red. Feel free to add any of your favourite topping to make it your own creation. Share your festive pieces on your social media and be sure to #muve.

Christmas Chocolate Bark

Makes: 20 pieces

*click on blue text to buy ingredients

prep time: cook time: total time:

ingredients:

Chocolate Base
  • 1 1/2 cups chocolate chips (I use 70% cacao) 210g
  • 1/4 teaspoon coconut oil
Matcha Drizzle
  • 1 tablespoon hemp or almond milk
  • 1/2 teaspoon matcha powder
Toppings

DIRECTIONS:

Chocolate Base
  1. Melt the ingredients in a small sauce pan on low heat till melted.
  2. Poor melted chocolate into a parchment paper lined 11"x8" pan.
Matcha Drizzle
  1. Mix the Matcha and milk well then drizzle over the chocolate (I often only use only about half the mixture).
Finish
  1. Top it up with the almonds and goji berries. Leave it in the fridge for 20 minutes then cut or tear apart into desired pieces and enjoy!!  

NOTES:

Optional to add other favourite toppings. Try coconut, pistachios, cranberries or any other nuts and seeds.

calories

16

fat (grams)

1

carbs (grams)

1.5

protein (grams)

.4

sugar (grams)

.5
Created using The Recipes Generator

Michelle xo


My 7 Day Sugar Detox

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I recently completed a seven day detox where I eliminated all natural and refined sugars with the exception of 1-2 servings of fruit a day. After a long summer with too many indulgences, I knew it was time to complete the dreaded sugar detox to get back on track. My body gives me signs when it’s not happy with how I am eating. The signs are feeling lethargic, irritable and itchy. I will find patches of eczema on my skin; I will suffer from a variety of allergies; and I will feel super bloated. These symptoms are a total drag but they are simply a sign that my body is communicating, such as "wake up! It's time to heal your gut." This is when I know a detox is in order along with some extra TLC. It can be challenging to keep myself accountable to a detox. This is why I told my followers and made a YouTube video. Just like a child, I needed a good reason to follow through and not succumb to the dangers of cravings. I couldn’t let you all down!

In order to complete the full 7 days of the sugar detox, I first removed all temptations from my home. I made sure that my boyfriend knew what was up so that he could back off the desserts this week too (he has a sweet tooth like me.) I made lots of delicious meals ahead of time so I could fill up on nutrients, and I prepared meals to go when I was heading out the door to start my day. The first three days I was tired and more irritable then usual. My head felt “full” on day two, like the beginning of a headache. I took it easy and I didn’t push myself too hard with my workouts. On day six and seven my energy level was really high. I crushed through some tough workouts and my mood was so positive. I experienced no itching nor allergies at this time.  

I’m not saying I’ll completely eliminate sugar for life (although that would be super healthy) but I will strive to be consistently mindful of how I consume unnecessary sugar. I’ve cut back on my daily cookie intake to less than 1 cookie per week (which is a big deal because I’m a total cookie monster.) Sadly my typical “healthy” cookies do have lots of sugar so it was time to cut back. I know my long term health will improve greatly from eating less sugar and I’m happy to know that when I put my mind to it, even when it's hard, I have the power to say NO to sugar! 

If you're wanting to try a sugar detox and interested in knowing the food I ate and more information about the process, you can watch my videos below. Grab a friend and give it a try! Your body will love you! 




Paleo Everyday Bread

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I can still remember when I was little and my mom decided our family would be switching from our regular bleached white flour bread to whole wheat.  Traumatising!  We adjusted in time and never turned back.  I have heard from many of my followers that bread is one of the hardest things to give up when they are choosing to go grain-free.  This Paleo Everyday Bread is not going to taste the same as a loaf of store bought bread however I find knowing that it's full of good fats, protein and nutrients very satisfying.  My body can use this choice as energy and I enjoy every bite.  I hope you will enjoy it just as much as I do!  

Paleo Everyday Bread

Makes: 12 slices

*click on blue text to buy ingredients

ingredients:

DIRECTIONS:

  1. Preheat the oven to 350°F.
  2. Whip all the wet ingredients in a food processor or mixer.
  3. Mix dry ingredients together then add the wet ingredients just enough to mix everything together (pulse for a few seconds, don't over mix).
  4. Bake for 30 minutes. Do not open the oven until the time is finished. 

notes

*I store my bread wrapped in a dish cloth and inside a ziplock freezer bag in the fridge. If you'd like to store it longer than a week, keep it in the freezer.

calories

189

fat (grams)

13.7

carbs (grams)

10.4

protein (grams)

7.4

sugar (grams)

1.7
Created using The Recipes Generator