Grain-Free Chocolate Doughnuts

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These doughnuts are delicious, healthy AND kid approved. I recently took them to a family gathering and had lots of little, sticky fingers coming back for seconds, thirds and (had I allowed) more! This recipe is created with minimal ingredients, it’s grain-free, dairy-free and packed with chocolatey goodness!  

My niece and I enjoyed them for breakfast without any guilt because they’re packed with healthy fats to nourish us and keep us full all morning. I’ve been working on a few different recipes but I especially love the chocolate one because, well,  chocolate is heavenly! 

If you don’t have a doughnut base, I highly recommend getting one. I’m sure this recipe could be made into muffins but there’s something special about eating goodies in the shape of a doughnut. Click here to find the doughnut tray that I use. 

Grain-Free Chocolate Doughnuts

Makes: 6

*click on blue text to buy ingredients

ingredients:

Doughnuts
Topping
  • 1/4 cup chocolate chips (dairy free)
  • 1/2 teaspoon coconut oil

DIRECTIONS:

  1. Preheat the oven to 350°F.
  2. Grease the doughnut tray with a thin layer of coconut oil.
  3. Combine all the dry ingredients together in a large bowl and stir well.
  4. With a fork whip all the wet ingredients together till mixed.
  5. Add the wet mixture to the dry and fold together till everything is wet and combined. Don't over mix. 
  6. Place the mixture into the tray evenly and bake in the oven for 15 minutes. 
  7. Remove from the oven once they are cooked and remove them from the tray to cool.
  8. Once they are cool, melt the toppings together and dip the doughnut tops into the chocolatey mixture. 
  9. Again allow them to cool and enjoy! 

NOTES:

These doughnuts can be kept at room temperature. They also freeze well.

Strawberry Avocado Poppy Seed Salad

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I can't get enough of this super salad. It's filled with sweet strawberries, and topped with a unique avocado poppy seed dressing. It looks mouthwatering and it tastes divine please let me know if you give it a try and comment down below.  

Strawberry Avocado Poppy Seed Salad

Serves: 4

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prep time: cook time: total time:

ingredients:

Salad
  • 140g  arugula 
  • 1 shallot diced
  • 1 cup cooked quinoa
  • 12 strawberries chopped
  • 5 basil leaves chopped long
Avocado Poppy Seed Dressing

DIRECTIONS:

  1. Mix all the salad ingredients in a large bowl.
  2. Mix the dressing ingredients well in a blender or with a fork in a small bowl till everything is mixed smooth.  If the avocado is a bit tough it might be  easier in a blender.  
  3. Drizzle the dressing over the salad, serve and enjoy! 

NOTES:

Nutritional values are based per serving.

calories

267

fat (grams)

15.2

carbs (grams)

32.6

protein (grams)

6.3

sugar (grams)

10
Created using The Recipes Generator

Superfood Hot Chocolate

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Hot chocolate is part of many special memories for me as a child.  It was the treat we had after a long day of figure skating practice and the warm drink we enjoyed after a fun day snowmobiling or making snow forts.  Although I was not willing to give hot chocolate up, I knew I could make a healthier option.

This recipe is packed with healthy fats to fuel your brain, and I guarantee it tastes better than the powdered hot chocolate that I remember as a kid.  I added coconut whip cream in this picture.  I don't always use cream because it has extra unnecessary sugars, but of course, everything in moderation.  I hope you will enjoy this special chocolate-y treat as much as I do!

Superfood Hot Chocolate

Serves: 1

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prep time: cook time: total time:

ingredients:

DIRECTIONS:

  1. Mix all ingredients in a saucepan and heat on medium till warm.  
  2. During heating, mix with a whisk or milk frother till mixed well.
  3. Drink warm and enjoy! 

notes

*Nutritional values are based on using unsweetened almond milk.

calories

206

fat (grams)

9.7

carbs (grams)

28.4

protein (grams)

4

sugar (grams)

20.9
Created using The Recipes Generator

Roasted Pecans

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For a sweet and spicy snack, these roasted pecans are a great choice. Add them to a cheese plater or sprinkle some into a salad. They're packed with healthy fats and protein to fill you up and make you feel satisfied. 

I season these pecans with my BBQ seasoning. I use this seasoning on my tacos, my roasted chickpeas and I add it to many stir-fry and roasted vegetables.  

When making this recipe you can definitely interchange with other nuts if you choose. 

Roasted Pecans

Makes: 2 cups

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prep time: cook time: total time:

ingredients:

DIRECTIONS:

  1. Preheat oven to 375°F.
  2. Evenly coat the pecans with the melted coconut oil.
  3. Stir the seasoning over the nuts till blended well. 
  4. Place them on a parchment paper lined backing pan and bake for 20 minutes.  Stir half way through.

notes

*You can use your favourite spice mixture if you haven't created mine 
*Watch the nuts closely at the end of their time in the oven to limit chances of them burning
Created using The Recipes Generator

Energy Date Balls (Nut-Free)

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These amazing date balls are one of the easiest raw snacks to make yet they look like you've put a lot of effort into making. They're naturally sweet and so simple. The recipe is nut free and there are several different options to add to the recipe. I have kept it simple with including some healthy fats and a couple options to change up the flavours. 

These balls travel well which are great for a snack on the run or to include in the kid's lunches. The balls are filled with a lot of natural sugars, so you will want to be cautious of how many your eating so your not getting to much of a sugar kick. I enjoy taking mine with me on hikes and physical adventures where I can easily burn off the sugars and also enjoy the satisfying taste. This is also a fun recipe to let your little ones help make because they can get their hands right in there and it doesn't take long.  

Energy Date Balls (Nut-Free)

Makes: 12 balls

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prep time: cook time: total time:

ingredients:

DIRECTIONS:

  1. Soak the dates in water for 10 minutes.  (Not much longer or they will soak up to much water).
  2. Drain the water and chop the dates into little pieces. Then using your hands squish the dates together.
  3. Add hemp seeds and continue to mix together.
  4. Roll into 12 balls.
  5. Roll the balls in the coconut till the outside is covered.  
  6. The balls will set well over night but they can be eaten as soon as they are made.  Enjoy! 

notes

* Nutritional value per 1 ball
* Try rolling the balls in cacao, matcha or your favourite protein powder to change up the recipe. 
* Option to add any dried fruit or nuts and seeds 
* I often make a double batch if I have others who will be enjoying them with me

calories

45

fat (grams)

1

carbs (grams)

9.4

protein (grams)

.6

sugar (grams)

7.8
Created using The Recipes Generator