5 Minute Grain-Free Spaghetti Creation


“But I love pasta!” This is a common reply that I get when I share with people my thoughts on traditional pasta. For my very sensitive tummy, wheat pasta and most gluten products make me bloat and look 6 months pregnant! No joke - it’s amazing how much my stomach expands after eating certain foods! NuPasta has become a staple in my pantry. It is a gluten and grain free pasta made with konjac, a root vegetable that is rich in dietary fibre, low in calories and easy to digest. This pasta also comes pre-cooked. All you need to do is rinse the pasta, then heat it with your favourite sauce and veggies, and you have a delicious healthy meal. This pasta is so good, it's even kid approved. I’ve created a yummy vegan recipes below for all to enjoy.

From August - November 2019 you can use my 10% discount, using MUVE10 when you purchase NuPasta products from www.nupasta.com. My favourite pasta option is the fettuccine although all three are really fantastic.


NuPasta Traditional Spaghetti

Serves: 2-4

*click on blue text to buy ingredients


  • 1/4 cup water
  • 1 1/2 cups broccoli pieces
  • 1 cup cooked lentils
  • 2 cups low sugar tomato sauce (I used Neil Brothers)
  • 2 packages of NuPasta spaghetti noodles


  1. In a pan over the stove, cook the broccoli and water on  medium heat till it's cooked to liking. I like to use water rather than oil but you could use olive oil for some extra flavour. Add more water if needed.
  2. Rinse the NuPasta noodles well. They do have a light smell to them and this will rinse off. 
  3. Add all the remaining ingredients to the pan, including the noodles and heat for another 3-5 minutes then serve and enjoy!

Michelle Wolfe xo