Celery Juice

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100% Celery juice drank first thing in the AM on an empty stomach has so many wonderful health benefits! Let me tell you more. I have been experimenting with this juice for the past week because I over indulged during the holidays and I had noticed my digestion was really terrible again and the bloating was pretty bad all day long. Even after the first day of having a 10-15 oz glass of this pure celery juice, I was peeing way more then average and the bloating went down significantly. I’m telling you, there are SO many health benefits to drinking pure celery juice on an empty stomach.

Here’s a few:

  • Celery is a natural diuretic. It helps flush toxins out of the body and as stated above, helps reduce stomach bloat.

  • Celery’s natural sodium content restores the balance of hydrochloric acid in the stomach (this is essential for healthy digestion.) The first drink in the AM on an empty stomach sets you up for easy digestion all day.

  • Celery is an alkalizing food. It reduces acids and toxins in the body while cleansing the liver and bloodstream.

  • Celery is full of antioxidants and polysaccharides which are known to be a great anti-inflammatory which I’m certain can help decrease majority of diseases in this world.

  • Celery has many other minerals which can promote anti-aging, improve hydration and in turn give you glowing skin,

I personally don’t like celery, but i’m able to drink this celery juice without any gaging. Perhaps it tastes better because I serve it from a wine decanter and drink from wine glasses.

Happy juicing!

Michelle xoxo

Celery Juice

Serves: 1

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prep time: cook time: total time:

ingredients:

  • 1 bunch organic celery (roughly 1 pound)

DIRECTIONS:

  1. Remove the butt of the celery bunch. Wash each celery stalk then juice. I use the Champion juicer.
  2. If you don't have a juicer, you can use a high powered blender then you'll need to strain the pulp with a cheese cloth or mess cloth. 

NOTES:

You can store the juice in a glass jar in your fridge for up to 4 days but I always recommend fresh is best! You can also add carrot or cucumber to the juice to improve the taste but when I'm looking to embrace the full effect of the celery cleanse, I suggest just 100% celery.
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