It seems to me that more and more people are "going" plant based/vegan or at least incorporating more plant based foods into their daily diet. My number one recommendation is have fun with it and to place the focus on including lots of nutrients rather than on what you can and can’t eat. Filling your body with the nutrients it needs to heal and thrive really is the most important point. I have heard many people express their worry over not getting enough to eat if they go plant based, so I’ve compiled these five points to simplify plant based meals:
Plan Ahead/Meal Prep
Create a weekly plan, shop for all the items and set aside time to prepare meals or sides. I like to meal prep on Sundays or Mondays. This helps me have lots of healthy food choices throughout the week which lowers my chances of snacking on processed foods. I feel less stressed when I know I have options in the fridge when I need to make a quick meal. Keeping some cut up veggies in the fridge with a hummus or beet dip helps to have a go-to snack when I need it. Again, this is a great healthy option that prevents me from grabbing for processed foods.
I have always been a big fan of left overs! The flavours are more enjoyable and satisfying the following day and it's a ready-made homemade meal that takes no preparation. It’s such a time saver, and time is precious!
Google has everything, including healthy plant based recipes. If you have a recipe that you love but you’d like to have it plant based or incorporate more nutrient dense foods into the recipe, google it. I guarantee there will be many options for you.
Less Stress, Keep It Simple
I recently posted a blog about keeping it simple but I’d like to bring it up again. It’s amazing how many people stress over how difficult it is to eat plant based. Although this is true, it can be simplified. Take your basics, have a few staple meals you're happy with, and from there you can add more options. Stressing about it can cause increased likelihood for failure and resentment. If you remember the other points listed in this blog then hopefully you can plan ahead and create more of a sustainable process for the long term.
Along with meal prepping and left overs, I love, love, love, to utilize the freezer. I’ll freeze meals so it’s as simple as pulling food out of the freezer and heating it in the oven or on the stove (I don’t like to use microwaves.) If I have left overs that I know won't get eaten in time, I’ll put them in the freezer rather than wasting them or leaving them to go bad in the fridge. You can pre-make and freeze veggie lasagnas, casseroles, burgers (all sorts of meals) and then pop it in the oven for a hearty, healthy, no prep meal.
For more tips on how to eat a healthy plant based diet you can head over to my YouTube channel or check out my Ebook which includes my 10 favourite health tips that I live by! Plant based/Vegan may not be for everyone but it is definitely important to include more nutrient dense foods into your everyday diet.
Cheers to a happier, healthier you!