Banana Pancakes

Banana-Pancakes.png

Banana pancakes are a nice change from the boxed flour pancakes I grew up on.  They have a similar texture, lots of sweet flavour from the banana, and many more nutrients to provide my body with what it needs for the day ahead.  If I have some bananas that are going to go off, I'll make a few batches of these pancakes and store them in the freezer for a quick meal on the run. Pop a frozen pancake in the toaster to warm it and add a nice crunch to the outside. 

As seen above, I'll also add some mashed strawberries as a topping and some good old Canadian maple syrup. 

Banana Pancakes

Serves: 1

*click on blue text to buy ingredients

ingredients:

  • 1 ripe medium bananas
  • 2 eggs
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter (optional
  • 1/4 cup protein powder (optional) 
Toppings (optional)

DIRECTIONS:

  1. Mash banana with a fork or in food processor, add remaining ingredients until mixed.  A few little chucks of banana is fine.

  2. Heat frying pan on medium to low with coconut oil spray or butter.
  3. Pour batter into small circles and cover while cooking, flip once between cooking.
  4. Cook till batter is fully cooked through.
  5. Serve with optional toppings.

notes

*Toppings and optional ingredients are not included in the nutritional values.

calories

150

fat (grams)

5.3

carbs (grams)

21.7

protein (grams)

7

sugar (grams)

10.8
Created using The Recipes Generator