Lemon Poppy Seed Muffins

Healthy-Lemon-Poppy-Seed-Muffins.jpeg

These muffins are lemony fresh and delicious of course! They are packed with healthy fats and protein but don't leave you with that heavy feeling you so often get from a grain packed muffin.  I often make this recipe into mini muffins - a fulfilling bite sized snack! 

Lemon Poppy Seed Muffins

Makes: 12 muffins

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ingredients:

DIRECTIONS:

  1. Preheat oven to 350°F. 

  2. Whip together all the wet ingredients with a hand mixer or food processor and set aside.
  3. Mix together the dry ingredients except the poppy seeds.
  4. Fold the wet ingredients into the dry until everything is mixed then add the poppy seeds and mix.
  5. Fill 12 lined muffin tins evenly and bake for 25 min. I use parchment paper cups because they keep the muffins together and stops any sticking to the paper.

notes

*Nutritional values per 1 muffin

calories

170

fat (grams)

13.1

carbs (grams)

10.7

protein (grams)

4.1

sugar (grams)

6
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